Cold Care Tips

Are you and your family ready for the upcoming winter season? If not, Here are some helpful tips to help reduce stress and anxiety, while providing support to the immune system.

Boost Immunity. There is no one size fit all for the general population. However what will help to boost and enhance the immune system is using a natural approach of nutrition, herbs, water, air, and physical activity.

Eat Healthy. A healthy diet can help protect and enhance your immune system. Your body system need minerals and vitamins to help support cells, lymph, blood, tissue, and organ systems. Eating nutrient rich whole foods such as fresh vegetables, fruits, whole grains, sea vegetables, beans, nuts, essential fatty acids, helps to provide a powerhouse of vitamins and minerals. Eat cooked bitter greens to help detoxify the liver.

Stay Active. Keep your body moving as this helps the blood and lymph flow. Sweating helps to detox the skin of toxins.

Stay Hydrated. Drink plenty of water. Water helps remove toxins and bacteria from the body. This element is a crucial component in transportation of blood, lymph and waste products.

Get Sleep. During sleep the body is working to help boost the immune system. (cytokines are created during sleep to help fight infections and inflammation).

Herbs for Respiratory Support. Shop my line of Respiratory & Immune boosting products. I have syrups, teas, bath salts and congestion balm to support immune and respiratory health.